Jun 193 minHere's what to do when you don't have any answersWhen you don't know what to do next or you don't have any answers, there is one thing you can do.
Jun 154 minHow to keep your heart and mind open in times of changeWe need to find a balance between risk and safety. Pushed too far and we shut down.
May 293 minIs people-pleasing supporting racism?Confronting white supremacy in your life might lead right back to people-pleasing. Here's how.
May 223 minIf you need me I will be hiding behind the couchWe are caught between not seeing enough of some people and seeing too much of others. It's tough to find personal space sheltering in place.
May 214 minMothers, Memoirs and White SupremacyAuthor and writing coach Patti M Hall and I have teamed up to bring you twelve episodes where we interview women writers about their books.
May 63 minWhat's next? When this is over where do you want to be? What choices do you need to make now to be ready?
Apr 253 minHow social media has helped me get over people-pleasingSocial media became a safe place for me to speak my truth. And stop worrying about other people.
Apr 114 minWhen THIS is over....Covid-19 has given us an opportunity to reflect on how we are living our lives. Let's move forward together stronger and more focused.
Apr 34 minWhy I'm not worried about consistency right nowWe judge people by consistency but when you live by your values you might make different decisions in each circumstance.
Mar 135 minLearning about conflict from a Brazillian waxWhen you are afraid of conflict people and a chronic people-pleaser you can get yourself into some sticky situations.
Mar 63 minWhy you might be avoiding conflictIf you fear rejection you will fear conflict. Start listening to yourself and stop worrying about what other people think.
Feb 284 minFour questions to help you find inner peaceFinding inner peace is about more than meditation. It is about unpacking the thoughts that are causing you to feel conflicted.
Feb 214 minGet clarity about what YOU want. People-pleasers have a difficult time knowing and articulating what they want. This exercise will bring clarity.
Feb 143 minThe risk you need to take to have a strong relationshipIn honour of this day where we celebrate love I thought I would get a little personal. I’ve been married so long I have to use a calculat...
Feb 73 minFour Lessons on Soul-Centered Living from Taylor SwiftTaylor Swift's latest documentary is full of lesson's we can all learn from as we live lives aligned with what we value most.
Jan 314 minSometimes your deepest disappointment can become your greatest joyTen years after my husband was fired, I look back at that what seemed like the end of the road and see it was just the beginning.
Jan 243 minLessons learned from Harry & MeghanIf you struggle with people pleasing meet your new heroes! Harry & Meghan have set the bar for disappointing a powerful person.
Jan 172 minWhat holds you back?Are you afraid that if you say what you want or don't want your relationships will end? You need people in your life who support you.
Jan 104 minWhat do you need to give up to be who you are? Dry January feels like a breeze after last year's 100 days without alcohol. Here's why and how it applies to the change you want to make.
Jan 93 minAre you comfortable?If your comfort getting in the way of you achieving what you want in your life? Maybe you are tolerating things...
