A safe place for honest and heartfelt reflection

We judge people by consistency but when you live by your values you might make different decisions in each circumstance.

When you are afraid of conflict people and a chronic people-pleaser you can get yourself into some sticky situations.

If you fear rejection you will fear conflict. Start listening to yourself and stop worrying about what other people think.

Finding inner peace is about more than meditation. It is about unpacking the thoughts that are causing you to feel conflicted.

People-pleasers have a difficult time knowing and articulating what they want. This exercise will bring clarity.

In honour of this day where we celebrate love I thought I would get a little personal. I’ve been married so long I have to use a calculator to figure out how...

Taylor Swift's latest documentary is full of lesson's we can all learn from as we live lives aligned with what we value most.

Ten years after my husband was fired, I look back at that what seemed like the end of the road and see it was just the beginning.

If you struggle with people pleasing meet your new heroes! Harry & Meghan have set the bar for disappointing a powerful person.

Are you afraid that if you say what you want or don't want your relationships will end? You need people in your life who support you.

Dry January feels like a breeze after last year's 100 days without alcohol. Here's why and how it applies to the change you want to make.

If your comfort getting in the way of you achieving what you want in your life? Maybe you are tolerating things...

How soon do you put your Christmas decorations away? Here's why I think you want to do it sooner than later.

If you want to love well, you need to love yourself first. This week for advent practice ways of loving yourself.

I don’t need another reason to love paper planners but I discovered one. Physical calendars provide a tangible reminder of the ending of the year. There is n...

I see this newsletter as a kitchen conversation. It’s a place to be candid, to be honest, to say the things we are thinking. I have talked t

Someone’s sitting in the shade today because someone planted a tree a long time ago. - Warren Buffet It's probably obvious that I am a list maker. And I am ...

When we can connect instantly with each other, how do we rationalize going months without talking and 'picking up where we left off'?

I just got back from Newfoundland, It was a bittersweet trip. My sister and I took my father’s cremated remains back to where his life began, a small fishing...

I’ve always considered myself to be a strong person. Like many women, I have experienced my share of trauma and disappointment. Even from a very young age I...