Soul-Centered Coaching
We are always in transition. Some of them are messier than others. In the middle of transitions, it is easy to feel stuck, and in an attempt to move forward, grab onto the first thing that comes along.
Coaching can help you embrace the in-between time while you adjust to a new reality.
As an experienced coach specializing in guiding adults through life transitions, I am here to support you on your path to positive change and personal growth.
Why Soul-Centered Coaching?
The third act of life is full of transitions. Whether you're retiring, navigating health changes, or adapting to an empty nest I can support you as you adapt to a new normal. Soul-centered Coaching starts by getting clear on who you are now and what support you need to create the conditions for the life you want. Individual coaching provides personalized support, helping you navigate these transitions confidently and clearly.
How I Can Help:
Through one-on-one sessions, I tailor my coaching approach to meet your unique needs, focusing on your goals, strengths, and values. I will bring my personal experience, professional training and unique understanding of the changes we experience in the third act of life.
Our coaching relationship is a partnership. Together, we will explore possibilities, set achievable goals, and work towards creating a fulfilling and purposeful future.
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Flexible
Our coaching sessions will be online using the Zoom meeting platform. If you are local and prefer to meet in person, let me know, and I’ll be happy to arrange something with you. I've recently introduced 'walking coaching.'
Wholistic
I believe in a holistic approach, addressing not just the practical but also the emotional and spiritual aspects, fostering a balanced and fulfilling life. Many of my coaching sessions explore how to integrate rituals to bring closure and healing.
Peaceful
My coaching approach is to walk alongside you and listen as you explore your current reality. We'll talk about what you would like to invite into your life now and what you might want to leave in the past.
Benefits
Coaching focused on supporting you during a season of change.
01
Clarity
Gain clarity on your current reality. Vocalizing your story is a powerful beginning to understanding what you desire right now.
03
Confidence
Enhanced awareness and confidence as a result of taking time to reflect on questions that lead you deeper into your desires.
02
Manage Stress
Develop resilience and adaptability strategies to manage stress and uncertainty.
04
Support
Caring support as you reclaim your story and start living aligned with your values.